New Year! [new]trition.

Right now your news feed is probably crowded with New Year’s Resolutions, many of which are about people wanting to eat healthier, with the best of intentions. Many of the popular ones include cutting out carbs, cutting out sugar, not

Motivation: Not All Its Cracked Up To Be!

The Problem with Motivation January 1st: “I’m motivated to get in shape this year!” February 1st: “This is getting boring.”  “I’m not seeing drastic changes. Why am I doing this?” March 1st: “That’s it. I’ve had it. I’m nowhere close

Finish Strong! Try These Finishers To Turn Up The Burn!

Finishers To Turn Up The Burn End your workout with one of these fat-blasting, Tabata-style finishers. There’s something satisfying about an exhausting sweat session that depletes that absolute last bit of muscle glycogen and leaves you pleasantly puddle-like. OK, maybe

Rest + Revitalize!

Rest and Revitalize for Optimum Health Vacation season is in full swing.  Whether you are traveling to the mountains or the beach, it’s the time of year when many of us start planning for a much needed break from the