At 8 ONE 8 we are on a mission to change the way you think about fitness. We are not a gym. We are not a get-lost-in-the-crowd, large group class. We are not Crossfit. We are not the norm! We’re
8 One 8 Fitness – Bringing Private Personal Training To The Village Of East Davenport.
[re]DEFINING FITNESS, LIFE + STYLE At 8 ONE 8 we are on a mission to change the way you think about fitness. We are not a gym. We are not a get-lost-in-the-crowd, large group class. We are not Crossfit. We
Semi-private Training Now Available At 8 One 8!
SEMI PRIVATE TRAINING [NOW AVAILABLE!] 8 ONE 8 Semi-Private Training is a one-of-a-kind blend competitive motivation, camaraderie and personalized coaching that will allow you to make real, sustainable improvements to your body and your life. Our fast, fun, customized sessions
Ditch The Quick Fix Fitness Programs. Do This Instead!
5 Problems with Rapid Fat Loss & Quick Fixes and What You Should Do Instead THEY ARE EVERYWHERE!!! Fast fat loss and other promises of quick-fixes for building a better body. And it makes total sense. Check out these
Jumpstart 21-day Lifestyle Reboot
**SPECIAL OFFER** JUMPSTART 21 DAY LIFESTYLE [RE]BOOT Normally $399, on sale NOW for $199 (Only 5 spots left at this price!) What is Jumpstart 21? Jump Start 21 is an invitation to run to, confront, and overcome the things that are stopping you
4 Ways Being A Perfectionist Can Slow Your Progress
Are you a perfectionist? Perfectionism is often viewed as a necessary trait for all uber-motivated gym-goers and the super fit. But I’d argue that somewhere along the line we got perfectionism confused with determination. Let me say that last part
Not Enough Time For A Workout? We Beg To Differ!
The “I Don’t Have Time!” Workout Solution “I only had 20 minutes so I didn’t have enough time to do my workout!” “There’s no way I can have an effective workout in 20 minutes.” I have heard
7 Effective Ways To Reach Your Health And Fitness Goals!
Focus on GROWTH and the rest will fall into place. Whether you have excess fat to lose, you want to improve your health, or you just want to feel more confident in and out of your clothes, choosing to GROW
Skip The Gym! We Will Come To You!
Tired of driving to the gym every day? Tired of the hassle of toting kids along, or to a sitter? Tired of the overcrowding and having to wait to use the equipment you want to use because someone else is
Workout Because You Love Your Body, Not Because You Hate It.
“Work out because you love your body, not because you hate it,” is a powerful phrase most have heard/seen, and every person should feel confident in proclaiming. I don’t know who said it first, but it speaks volumes. I’ve witnessed