8 Ways To Amp Up Your Bodyweight Workout.

You’ve got squats down, you can lunge with the best of them, your push-ups are on point, and you’re a burpee pro. Bodyweight exercises are amazing at keeping you fit, but you may find that you need to level-up in order to continue to see

Our Formula For Fat Loss? Keep It Simple!

Too often, metabolic circuits are little more than a mess of randomly paired movements. In this article we outline a formula for a great fat-loss workout that will test your limits while providing results! * At 8 ONE 8, we

Line Up Your 2018 Plan!

If you are going to set a New Year’s [real]SOLUTION, make sure you lay it out properly beforehand. Writing down and planning for your goals will make you more likely to achieve them, so that’s the first place to start.

12 Ways To Get Your (fitness) Groove Back!

  12 Ways to Get Your (Fitness) Groove Back! Has it been weeks or months since you last worked out? Longer, perhaps? Fear not! We’ve put together 12 easy tips to help you get back to becoming your best self!   JUST GET

Semi-private Training Now Available At 8 One 8!

SEMI PRIVATE TRAINING [NOW AVAILABLE!] 8 ONE 8 Semi-Private Training is a one-of-a-kind blend competitive motivation, camaraderie and personalized coaching that will allow you to make real, sustainable improvements to your body and your life. Our fast, fun, customized sessions