8 Ways To Amp Up Your Bodyweight Workout.

You’ve got squats down, you can lunge with the best of them, your push-ups are on point, and you’re a burpee pro. Bodyweight exercises are amazing at keeping you fit, but you may find that you need to level-up in order to continue to see

Our Formula For Fat Loss? Keep It Simple!

Too often, metabolic circuits are little more than a mess of randomly paired movements. In this article we outline a formula for a great fat-loss workout that will test your limits while providing results! * At 8 ONE 8, we

Line Up Your 2018 Plan!

If you are going to set a New Year’s [real]SOLUTION, make sure you lay it out properly beforehand. Writing down and planning for your goals will make you more likely to achieve them, so that’s the first place to start.

12 Ways To Get Your (fitness) Groove Back!

  12 Ways to Get Your (Fitness) Groove Back! Has it been weeks or months since you last worked out? Longer, perhaps? Fear not! We’ve put together 12 easy tips to help you get back to becoming your best self!   JUST GET

Jumpstart 21-day Summer Slimdown

**SPECIAL OFFER** JUMPSTART 21 DAY SUMMER SLIMDOWN Normally $399, on sale NOW for $199 Get the jump on summer with our Jumpstart 21 Day Summer Slimdown Program! We are on a mission to help you get fit, become more self-confident, and celebrate