If you are going to set a New Year’s [real]SOLUTION, make sure you lay it out properly beforehand. Writing down and planning for your goals will make you more likely to achieve them, so that’s the first place to start.

It’s that time of year again.  Holiday parties, family gatherings, random get-togethers.  We all gorge on insane amounts of food (well, at least it seems like it, huh?) and booze.  We make it to the gym less and less or