Daily Archives: December 25, 2018

Line Up Your 2019 Plan

If you are going to set a New Year’s [real]SOLUTION, make sure you lay it out properly beforehand. Writing down and planning for your goals will make you more likely to achieve them, so that’s the first place to start.

Will A New Year Bring A New You? With These Tips It Might!

It’s that time of year again.  Holiday parties, family gatherings, random get-togethers.  We all gorge on insane amounts of food (well, at least it seems like it, huh?) and booze.  We make it to the gym less and less or