Are you a perfectionist? Perfectionism is often viewed as a necessary trait for all uber-motivated gym-goers and the super fit. But I’d argue that somewhere along the line we got perfectionism confused with determination. Let me say that last part

  The “I Don’t Have Time!” Workout Solution   “I only had 20 minutes so I didn’t have enough time to do my workout!” “There’s no way I can have an effective workout in 20 minutes.”   I have heard

Focus on GROWTH and the rest will fall into place. Whether you have excess fat to lose, you want to improve your health, or you just want to feel more confident in and out of your clothes, choosing to GROW

Tired of driving to the gym every day?  Tired of the hassle of toting kids along, or to a sitter? Tired of the overcrowding and having to wait to use the equipment you want to use because someone else is

“Work out because you love your body, not because you hate it,” is a powerful phrase most have heard/seen, and every person should feel confident in proclaiming. I don’t know who said it first, but it speaks volumes. I’ve witnessed

Ok, so we are 9 days in to the whole, “New year, new me” thing. How is everyone doing? How is your commitment after a week and a half? Hopefully all, or most, of you are still going full steam

Right now your news feed is probably crowded with New Year’s Resolutions, many of which are about people wanting to eat healthier, with the best of intentions. Many of the popular ones include cutting out carbs, cutting out sugar, not