At 8 ONE 8 we are on a mission to change the way you think about fitness.
We are not a gym. We are not a get-lost-in-the-crowd, large group class. We are not Crossfit. We are not the norm! We’re mixing up the typical gym routine and your expectations with a variety of movement, music, thoughtful coaching, and honest vibes to help reconnect minds and bodies. Our philosophy and studio is designed to be simple. Our training and teaching is designed to energize, inspire, and get results at all levels.
With 8 ONE 8, you’ll have a coach rather than a traditional trainer. These skilled leaders are uniquely qualified to design breakthrough programs that deliver not only results, but dramatic improvements in quality of life. They will listen to your needs, properly assess your exercise abilities, and design a program specifically for you and your goals. Our expert coaches work closely with one another to constantly stay on top of the ever changing, fast paced, fitness world. Our coaches come from all different backgrounds and are experts in their related fields. From nutrition, to strength and conditioning – fat loss, and injury rehabilitation, we have the most diverse group of industry leading fitness experts at your disposal, always working together to give you the best fitness programs and experiences possible.
We offer fast, fun, customized sessions to give you lasting results. All sessions are 100% private, allowing our coaches to deliver a high degree of personal attention and individualization tailored to each client. Our members never share the studio with other members or trainers. We provide a 60 minute session that is all about you! With our private training you will torch calories, experience lean muscle growth, break through fitness plateaus, achieve personal bests and more easily perform activities of daily life while having fun. Our studios are welcoming, and our sessions are inclusive and adaptive, designed to be effective regardless of gender, fitness level or experience.
At 8 ONE 8 we provide personal training that is just that — personal. No two people are exactly the same and therefore, you should not be trained the same. We do not offer a “one size fits all” approach. We take the time to get to know you and create an experience that is as unique as you are.
Experience the 8 ONE 8 difference for yourself! Click the button below to schedule your complimentary consultation or call 563-505-1079