Ugh, the dreaded plateau! We’ve all been there. Whether we’re trying to lose weight, add muscle, or even develop a new skill, we hit that point in our progress where everything seems to stall: First though, let’s clarify – What

  LIFE HAPPENS – TO ALL OF US (This trainer, included…) Sometimes I get too busy and my normal exercise routine suffers or is compromised. Or I don’t feel like eating healthy. I have bigger priorities than going to the gym.

How many motivational clichés does it take to get in shape? Whatever it takes. This is the type of (sarcastic) feedback that makes exercise so frustrating. Lots of talk that sounds good, but nothing that definitively shows you how to

Will you be tuning in to watch Super Bowl on Sunday? If so, you’ll want to avoid racking up too many (nutrition) penalties from typical football foods like chips and dip, wings, pizza, and beer. These football faves can easily pile on