Wasting Time At The Gym?

Think you don’t have time for the gym? You might be right…A new survey conducted by Harpers Fitness found the average person spends 35% of their time at the gym NOT working out.  For an hour spent at the gym, researchers found that gym-goers usually spend as much as 21 minutes on things such as untangling headphones, looking for songs and chatting with other gym goers, etc…(See full story here) Does this sound like you? Perhaps it is time to get back to the basics, get away from the distractions, and put the focus back into the workouts! 8 ONE 8 is here to help…CONTACT US TODAY to get the most out of your workouts and let’s get the results you deserve!

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