Personal goal setting is an important part of any fitness regimen. In fact, it is just as important as keeping track of the calories you consume and the exercises you perform. When setting your personal goals, it’s important that you

Katie has completed 90 days with Jon at 8 ONE 8 Fitness, and she is looking great. Since our last post, Katie has lost another 8 pounds for a total of 26 pounds in her first 3 months. She has