Think you don’t have time for the gym? You might be right…A new survey conducted by Harpers Fitness found the average person spends 35% of their time at the gym NOT working out.  For an hour spent at the gym,

Personal goal setting is an important part of any fitness regimen. In fact, it is just as important as keeping track of the calories you consume and the exercises you perform. When setting your personal goals, it’s important that you

Katie has completed 90 days with Jon at 8 ONE 8 Fitness, and she is looking great. Since our last post, Katie has lost another 8 pounds for a total of 26 pounds in her first 3 months. She has